Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.
Jon Kabat-Zinn
When was the last time you drew yourself a hot bubble bath, lit some candles, poured
yourself a glass of your favorite wine (or drink of preference), locked the door and immersed yourself in the bubbles, free from worry, stress, daily schedules, routine, and other little chaoses in your part of the world?
Make sure to create some time to do this in your near future. We all deserve our own attention and find it hard to commit to ourselves and find time to enjoy the little pleasures in life that are most essential to maintaining balance.
You deserve it!!!
:)
yourself a glass of your favorite wine (or drink of preference), locked the door and immersed yourself in the bubbles, free from worry, stress, daily schedules, routine, and other little chaoses in your part of the world?
Make sure to create some time to do this in your near future. We all deserve our own attention and find it hard to commit to ourselves and find time to enjoy the little pleasures in life that are most essential to maintaining balance.
You deserve it!!!
:)
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