If you hold back how you feel because you're afraid of getting hurt you end up hurt anyway. Let loose and free yourself from the fear that is holding you back from experiencing true, genuine Joy and Love in your Life.
The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.
Tara Brach
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