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Saturday, July 14, 2012

Be Kind to yourself....Remember to Unwind

The time to relax is when you don't have time for it.
   Sydney J. Harris

It is so important to make room and time to calm all the worries, stresses and anxieties of the external world and allow your inner world to experience peace, love, health and harmony. Creating balance is imperative to a happy life. Too often we become overwhelmed with daily tasks, errands, friends, family, sports events, etc. that it seems nearly impossible to catch a break from the whirlwind. 

Make a promise to yourself today, that you will set aside a 'quiet' time for yourself, as often as you'd like, that you can just melt into the calm serenity of nothingness. 
You deserve it! 

We must always change, renew, rejuvenate ourselves; otherwise we harden.
Johann Wolfgang von Goethe

Rest feeds the natural healing process. Power down, especially the mind and your thoughts, and enable nature to go to work.
J.J. Goldwag

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.
Harry J. Johnson 
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