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Wednesday, April 25, 2012

Just Breathe

Sometimes you have to stop what you're doing and really take everything in. Life can be hectic and stressful...If you allow yourself to slowdown, take even just a few minutes out of your day to tilt your head back and close your eyes. Just breathe everything in...The cars driving by, the sun shining through the windows, the smell of the great outdoors, your heart beat, the cozy clothes on your body, the love from a family member or friend. Thank the Universe, God, Buddha; Whoever, whatever it is you believe in and just be thankful for life...cause at the end of the day...it is truly good! 
 Markesa Yeager



Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.
Marie Curie

To hurt is as human as to breathe.
J.K. Rowling

Do not be afraid that joy will make the pain worse; it is needed like the air we breathe.
Goran Persson

If you’re feeling worried, just breathe. Forget for a minute about everything that might go wrong and create what can go right, one slow step and deep breath at a time. 
Tiny Buddah

What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson

 Life is thickly sown with thorns, and I know no other remedy than to pass quickly through them. The longer we dwell on our misfortunes, the greater is their power to harm us.
Voltaire

When you own your own breath, no one can steal your peace. Things may be tough now, but it is only temporary. Control what you can and let go of what you can't. Just stepping back for a brief moment and taking a breath, can help us to put things into perspective and allow us to re-group and become part of our solution, instead of the problem.
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Posted By: Nicki L.

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